Insulin is synergistic with testosterone, i.e. Data hormones work together to improve their efficiency by several times. We mentioned above that the male hormone needed for energy recovery processes membrane. So, insulin - testosterone provides the necessary energy resources.
Most rational to use a lot of carbohydrates only during heavy training, especially immediately after exercise. It is important to ensure stable body glucose and proteins. Therefore, take food every 2.5 hours. As for the sources of carbohydrates, the most valuable are: wild rice, oatmeal, barley porridge, buckwheat, beans, vegetables and boiled potatoes.
Also here, you can add bakery of coarse wheat varieties. It should be noted that the system does not call you to reduce the amount of calories in the days of rest. You only replace carbohydrates proteins and fats. Speaking of the second, you can use walnut and flaxseed oil, fish oil, red fish, etc. That is - no harmful products: beer and chips - are prohibited. Total - Lack of carbohydrates such as rest days allows you to not worry about insulin. Fat is not delayed, and as a consequence the musculature becomes clearer http://www.healthscamreviewed.co.uk/somanabolic-muscle-maximizer-review/" rel="nofollow - Somanabolic Muscle Maximizer Scam
In addition, a stable blood sugar level does not cause sudden bouts of hunger. In general, carbohydrate cycling is a pretty good method to improve their athletic performance. So answering the question: "What is needed for muscle growth?" We can answer: the presence of proper diet and adequate hormone levels. Training at this pale into insignificance.
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